Dash Wellness Presents
The Dash Wellness Podcast
Dash Wellness Presents
The Dash Wellness Podcast
Making expert mental health and wellness knowledge accessible — bringing evidence-based insights and lived experiences from mental health experts and everyday people straight to your fingertips.
ABOUT THE PODCAST
A platform for candid conversations with therapists, counselors, wellness professionals, and everyday people in mental health and wellness.
We aim to:
- Share expertise and experiences in mental health relating to mind and body
- Highlight innovative approaches to overall wellbeing
- Inspire healthier practices for individuals and organizations
GUEST EXPERIENCE
- 30–45 min virtual conversation
- Interviewed by one or more Dash founders
- Topics tailored to your expertise or experience
- Opportunity to share your practice & insights with a growing audience
Featured Videos
Watch Our Latest Episodes
Why Trauma Doesn’t Heal on Its Own — and What Actually Helps| EP 10
Click to watch
Why You Feel Mentally Exhausted — and How to Rebuild Resilience| EP 9
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Why Anxiety Feels Impossible to Control & What Actually Helps| EP 8
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Why You Can’t Sleep! Stress, Trauma & the Hidden Reasons Adults Stay Exhausted| EP 7
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The Anger Men Don’t Talk About: Pressure, Expectations & The Hidden Struggle Within| EP 6
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Why We Struggle to Heal: The Truth About Trauma, Grief, and Connection| Ep 5
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Stop Fighting The Wrong Battles: Manage Stress, Build Relationships & Find Balance | EP 4
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Burnout, Stress, and the Future of Mental Health| EP 3
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How To Be More Present With Mindfulness (Even on Busy Days)| EP 2
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How To Prioritize Your Health When Life Feels Overwhelming| EP 1
Click to watch
Join the Conversation
Watch the Dash Wellness Podcast, apply to be a guest, or partner with us to support mental health and wellness conversations.